Looking for support to stop smoking? Feel Good Suffolk know that using vapes (e cigarettes) with nicotine are much less harmful than continuing to smoke cigarettes, which is why their 'Swap to Stop' Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Want to quit smoking? North Lincolnshire's Swap to Stop scheme offers free vape starter kits for adults who smoke and live in the area helping you begin a simple 30day Ready to quit vaping? Here are 3 tips that actually help! , Quitting is hard, but your future health is worth it. , Your journey begins with a conversation. Schedule yours today., #QuitVaping