Vaping Information Substance Use Prevention Services Youth Services System, Inc. Youth Services System, Inc. Is Vape Good Is vaping better than smoking? Or is vaping worse than smoking? Vaping is more harmful than cigarettes. Don't be fooled. One vape pod has as much nicotine as 50 cigarettes, damaging your lungs, brain and heart. Stop vape. Don't wait. Get help to SAFETY SATURDAY E cigarette use is growing fast among kids and teens. A national survey found that from 2017 to 2019, vaping more than doubled among high school students and more than tripled