NHS gives definitive answer on how many cigarettes one disposable vape is equivalent to How Many Puffs of Vape is Equal to 1 Cigarette? Ecigator 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to