You've probably noticed it. Step outside lately and cigarettes are back in rotation. Vapes had their moment. Now they're starting to feel a little overdone. Cigarettes never changed and that might be Ask Us Anything About Smoking and Vaping Penn State Health News If you don't smoke, don't vape. 10 15 vape puffs roughly provide the same nicotine as one cigarette. We want to encourage and support families to have open and engaging conversations It's Not Just Cigarettes: Vape Residue Sticks on Surfaces Too Thirdhand Smoke Resource Center