Start Smoking One Juul Pod Contains The Equivalent Nicotine Of 20 Cigarettes A How Much Is 3% Nicotine 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put The 2022 Juul Ban Banyan Treatment Center Poison center warns of JUUL use; 1 pod has 5% nicotine or 1 pack of 20 cigarettes