1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Popular electronic cigarette may deliver nicotine more effectively than others, researchers say Penn State Health News The Dangers of Juuling National Center for Health Research Consumers made 2,600 health complaints to Juul about e cigarettes, FDA says The Boston Globe