ASHES, Vol. 17(9) Are vaping and smoking similar, in terms of quitting? BASIS (The Brief Addiction Science Information Source) Need more reasons to go vape free in 2026? Need help quitting Vapes or Tobacco? For teens text "Start My Quit" to 3072. For adults, call the IL Tobacco Quitline at 866 784 8937 What happens when you quit smoking and start vaping? gov.sg Vaping is more harmful than cigarettes. Don't be fooled. One vape pod has as much nicotine as 50 cigarettes, damaging your lungs, brain and Instagram