bicep tear Archives Vitality Healthy of SFL 10 weeks after tearing my bicep off the bone I am almost cleared to train again I am healing wayyyy faster than expected; my surgeon is blown away at how quickly Distal Biceps Tendon Tears: Insight and Recovery The road to recovery after my distal bicep tendon rupture (partial) The first video is from today using BFR (blood flow restriction) training. Also known as occlusion training, BFR training safely prevents
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bpc 157 bicep tear Anthony - That little divot you see in the bicep is the partial tear from last week. Nothing a little BPC 157 and TB 500 can't handle in 8-10 weeks.