An OCD guide to healing a sprained ankle I sprained (+ small fracture) my ankle at a music festival. I'd just cautioned my crew of uneven ground. The music then crushed, my Peptides and BPC 157 for Pain: What's the Deal? FOOT INJURY UPDATE. (Plus foot pics ) Finally! Progress! Here's what I've been up to. Backstory: Last summer, while training for the Ontario Provincial Track & Field Championships, I started to experience How many of us have twisted an ankle, tore something, or had an injury that healed but was never quite the same after?, That lingering weak spot the area that keeps flaring up for years is