Supplements don't replace the workbut they can support it L Carnitine helps your body turn fat into usable energy, so you can push harder and recover better. Consistency first. Supplements second. Results Nutrabay Pro Liquid L Carnitine + Vitamin B5 Lychee Crush Pre and Post Workout Drink 450ml Understanding the Benefits and Uses of Carnitine in Health and Fitness Fitness Health When to Take L Carnitine for Optimal Training Benefits Transparent Labs