Carnitine plays crucial role in energy production esp for the heart, fueling mitochondria (cell furnaces). Highest food source? Only animal food, especially red meat; lamb and beef are best. (Redder the New Way Red Meats and Eggs Promote Atherosclerosis Food and Health Communications 6 Healthy Foods High in L Carnitine Source Naturals L Carnitine Capsules 500mg, 120 ct Smith's Food and Drug
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