L carnitine 15ML (25minutes before workout), Pre workout 25minutes before workout 1 recommended scoop ., Step 1 : Add L carnitine supplements before workout, Step 2: Add cardio after workout 15 30 Nutrex L Carnitine 3000 Brussentials Healthvit Fitness L Carnitine 1500 Mg for Adult Males to Support GlobalBees Shop Pre Intra & Post Workout
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