Vitamin D: Egg yolk, Salmon, Fortified milk Potassium: Banana, Coconut water, Sweet potato Magnesium: Pumpkin seeds, Spinach, Man Matters Magnesium Gummies Vitamin B12: Eggs, Chicken, Dairy products Vitamin C: Amla, Orange, Guava How Long Do Vitamins Take to Work? What to Know 14 explain why vitamin c is water soluble vitamin d is fat What is Vitamin C?
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is vitamin c water or lipid soluble Complete Guide to Sources of Vitamin A, B, C, D, E, and K