Acetyl L Carnitine is more thought of as a fat burner. It's actually powerful tool for athletes looking to improve endurance, energy, and mental performance. Here's how you can integrate it into your routine for Benefits of L Carnitine for PCOS Landys Chemist What is L Carnitine, L Carnitine is an amino acid that plays a role in energy production and fat metabolism. Its found in foods like red meat, fish, and dairy, and also available as a supplement., Brandon Kempter Early research into L carnitine was often cited as underwhelming, showing negligible changes in muscle carnitine content and fat loss Instagram