Does intake of glutathione rich foods helps in skin whitening??!!, Glutathione rich foods include green leafy vegetables, cruciferous vegetables like broccoli, cabbage, cauliflower, all types of Skin's Glow With These Foods Rich In Glutathione ToneOpCare Glutathione, A Powerful Antioxidant Indigo Health Glutathione is known as the master antioxidant. This critical compound protects cells from damage caused by free radicals and toxins, supports detoxification, plays a key role in DNA synthesis and repair,