L carnitine Ask Huberman Lab Andrew Huberman says magnesium could be the next big supplement for brain + body. Swipe for why [: Gettyimages] #mensjournal #supplements #fitnessandhealth #healthhacks Andrew Huberman: "L Carnitine and Acetyl L Carnitine, in particular, facilitate fat oxidation it helps convert fatty acids into ATP. And indeed, supplementing with L Carnitine can increase fat loss." : r Supplements This week I learned from a sleep expert at UCLA that if we go to sleep 1 2 hours later than usual, we get none (zero) of the normal in sleep bolus of growth