Total L Carnitine food sources (per 100 gm), Non vegetarian:, Beef steak, cooked: 56 162 mg (depending on cuts and cooking), Ground beef, cooked: 75 86 mg, Pork, cooked (100 gm): 25 61 mg, Mutton Nutritions Beef steak, loin per 100 grams. L Carnitina: Realmente sirve para perder grasa? The Best Costco Steaks For Fat Loss People are scared of red meat when they should be eating red meat more often. Steak is a superfoods. It's loaded with high quality proteinjust