Most people think hangovers are just from dehydration But that's only part of the story. The REAL problem is what alcohol turns into inside the body: acetaldehyde. A toxic compound linked to Alcohol Consumption and Liver Metabolism in the Era of MASLD: Integrating Nutritional and Pathophysiological Insights Alcohol: Friend or Foe? Precision Performance Coaching Glutathione found to significantly reduce acetaldehyde levels and help relieve hangovers