Excessive consumption of red meat can change gut microbiota Acetyl L carnitine & Your Brain Cognitive Vitality Alzheimer's Drug Discovery Foundation Carnitine plays crucial role in energy production esp for the heart, fueling mitochondria (cell furnaces). Highest food source? Only animal food, especially red meat; lamb and beef are best. (Redder the Meat metabolizing bacteria in atherosclerosis Nature Medicine
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l carnitine in meat Foods High in L-Carnitine for Energy and Health