Save it for later.. 10 kg weight loss in 45 days CORE STRATEGY (IMPORTANT) Calorie deficit: ~800 1000 kcal day Protein: High (to prevent muscle loss) Carbs: Controlled (around workout) Fats: Moderate Steps: 10 12k L Carnitine 3,000mg by EC Sports Supreme Nutrition LeanShots Liquid L Carnitine Shot (3000mg) NutraBio Brands Switch Nutrition Acetyl L Carnitine 100 Serves
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