TSA regulations on packing vitamins, medicine Travel Essentials I'm all for getting away and seeing new places, but let's be honesttravel can really throw off your metabolism. Time zone shifts, airport food, restaurant meals, breakfast buffets, Biohacker airport routine I fly almost every two weeks, so staying healthy while travelling isn't optionalit's strategic. Flying increases dehydration, disrupts your circadian rhythm, exposes you to recycled air and high touch 5 supplements every beginner traveler needs to pack, Magnesium sleep better anywhere, Vitmain C fight off airport germs , Electrolytes stay hydrated on the go , Sheep Liver capsules