Broccoli vs broccoli sprouts? Which is better for you Here's our quick breakdown First and foremost, broccoli sprouts contain 10 to 100 times more sulforaphane than broccoli! Sulforaphane Have you ever tried broccoli sprouts, the 3 day old sprouts of broccoli? They can have up to 100x more sulforaphanes, the beneficial bioactive in broccoli, than the adult plant! Sulforaphanes have Here's what you need to know about Broccoli Sprout Sulforaphane Broccoli sprouts may help prediabetes, but only with the right gut bacteria