Creatine Benefits for Perimenopause: Boost Muscle, Mood, and Sleep Most women in perimenopause are doing everything right with their diet and training, and still watching their body composition shift. Here's something that doesn't get talked about enough: chromium picolinate. A Menopause & Perimenopause Life Extension L Carnitine doesnt magically burn fat, it helps your body use fat as energy. Combine it with training and consistency, and youll feel the difference @Marybosch shows us how L Carnitine will boost