What Does Vaping Do to Your Lungs? Johns Hopkins Medicine The nicotine content of many disposable vapes is equivalent to a pack of 20 cigarettes. If you don't smoke, don't vape. #NoSmokingMonth #Vapes #Support #StopSmoking #StopSmokingNI Did you know? Vapes and e cigarettes are just as dangerous as traditional cigarettes, in fact, vaping in enclosed public spaces is banned. When People Both Vape and Smoke, They Don't Swap Cigarettes for E Cigs